Wednesday Unwind – Yoga with Lauren Musial
Join Us Wednesday nights for a relaxing yoga session made to rest your body and teach unwinding techniques. Sign up in office!
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Sound Bath – with Kristen Pepe
Sound Bath – with Kristen Pepe
It is recommended to arrive a few minutes early to check-in and set-up. Bring a yoga mat, pillows and/or bolster for head and knee support, blanket (optional), and eye masks (optional). NOT ADVISED FOR: Those with insulin pumps, pregnancy, history of concussions, pacemaker, or metal in the body unless cleared by a medical professional. Sessions […]
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Hypnosis with Corrin Matthews-Rutkowski
Hypnosis with Corrin Matthews-Rutkowski
"What the subconscious mind says - the body unconsciously does." For example, If you decided to walk across the room - you wouldn't have to think about how to get […]