A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
It is recommended to arrive a few minutes early to check-in and set-up. Bring a yoga mat, pillows and/or bolster for head and knee support, blanket (optional), and eye masks […]
It is recommended to arrive a few minutes early to check-in and set-up. Bring a yoga mat, pillows and/or bolster for head and knee support, blanket (optional), and eye masks […]
Join Us Wednesday nights for a relaxing yoga session made to rest your body and teach unwinding techniques. Sign up in office!
Join Us Wednesday nights for a relaxing yoga session made to rest your body and teach unwinding techniques. Sign up in office!
