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A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
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A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress! |
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A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
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The Light House Birth and Wellness Collaborative is having for a 4 week session on hypnobirthing. Sign up online! |
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Stop on out at The Powerhouse by The Rich Entertainment Group to see us and many other greats vendors! |