A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!
The Light House Birth and Wellness Collaborative is having for a 4 week session on hypnobirthing. Sign up online!