A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!

  A chair based series that teaches proper breathing to help regulate the nervous system. Stretches and postures to help increased flexibility, circulation, and reduce stress!

Join us SATURDAY JULY 29th for IV Therapy with Bflo Hydration! We are excited to have them host a wellness class on the benefits and importance of IV Therapy, followed by onsite therapy! Sign up today at 716-675-2225

It is recommended to arrive a few minutes early to check-in and set-up. Bring a yoga mat, pillows and/or bolster for head and knee support, blanket (optional), and eye masks (optional). NOT ADVISED FOR: Those with insulin pumps, pregnancy, history of concussions, pacemaker, or metal in the body unless cleared by a medical professional. Sessions […]

It is recommended to arrive a few minutes early to check-in and set-up. Bring a yoga mat, pillows and/or bolster for head and knee support, blanket (optional), and eye masks (optional). NOT ADVISED FOR: Those with insulin pumps, pregnancy, history of concussions, pacemaker, or metal in the body unless cleared by a medical professional. Sessions […]

Join Us Wednesday nights for a relaxing yoga session made to rest your body and teach unwinding techniques. Sign up in office!